I understand that everyone is different which is why I focus on taking a personal approach that’s tailored to the needs of each client. Life is about living and to get the most from life, I believe that you must find the right balance. I provide personal nutrition strategies, custom exercise programmes, unlimited coaching support and education, all of which is designed to get you to where you want to be without making huge life sacrifices.
“It’s bespoke, simple, achievable and I guarantee you’ll feel better than you have ever felt before.”
When selecting a personal trainer, it’s important to find someone who understands how to help their clients achieve their goals. This is where I believe that I stand out.
I’ve been an international ski racer, where I learned the value of strength, fitness and performance.
I’ve been a student (multiple times!), where I lost all of that.
I’ve been a busy, professional office worker, where I clawed back my health & fitness despite long hours. This is where I really fell in love with the fitness process.
Now I’m a PT of over 4 years, where I use my experience to help others reach their health and fitness goals.
When selecting a personal trainer, it’s important to find someone who understands how to help their clients achieve their goals. This is where I believe that I stand out.
I’ve been an international ski racer, where I learned the value of strength, fitness and performance.
I’ve been a student (multiple times!), where I lost all of that.
I’ve been a busy, professional office worker, where I clawed back my health & fitness despite long hours. This is where I really fell in love with the fitness process.
Now I’m a PT of over 4 years, where I use my experience to help others reach their health and fitness goals.
Emily
Tom is an incredible coach. My program was tailored to my recovery and to increase overall strength. I was able to return back to sport only 10 months post ACL surgery & my lifting numbers are the highest they have ever been! Great feedback, easy to follow programmes and a serious amount of knowledge.Emily
Leasa
Signing up with Tom Hales for personal training is one of the best things I have ever done!. I love running & he has been helping me with my strength & core stability. Recently he has adapted my training while mending a broken foot. He is very professional. And his approach to training is interesting & intelligent. I would not hesitate recommend him.Leasa
Becca
A fab PT. Patient, knowledgeable, positive and a few laughs chucked in during sessions. When I first met Tom in 2018, he gave me the boost to step foot into the "big boys section" of the gym. A year later, I'm healthier, stronger, leaner and full of confidence when pushing my limits lifting weights. I wouldn't see anyone else!Becca
Ceri
I cannot recommend training with Tom enough - I've really seen the results, not just in my physique but confidence in the gym since training with him. He's very patient, knowledgeable and friendly. Always on hand if I'm falling off the wagon to give me some motivation too! He's very flexible, working around my busy working week. A superb PT!Ceri
Rob
Big thanks to Tom - after 4 months of gym work, knocked 40 minutes off my best Velothon time today. Not sure I can do that again, but will try for more improvement next year!Rob
Tim
10/10 genuine guy would recommend experienced pro or novice alike. Has trained me before and really knows how to get the best out of his clients.Tim
EVERYTHING YOU NEED TO SUCCEED
Losing weight, getting fitter, stronger or improving your health is not just about exercise. It is a culmination of exercise, the right nutrition and support, which is exactly what I offer to all of my online coaching clients, supporting you along the way.
JUST YOU & YOUR COACH!
I understand that it can be nerve wracking getting into a gym – I was you once. The real advantage of 1-2-1 PT is having your coach right there with you. I will make sure you’re doing everything you need to do to get to where you want to be.
EVERYTHING YOU NEEDTO SUCCEED
Losing weight, getting fitter, stronger or improving your health is not just about exercise. It is a culmination of exercise, the right nutrition and support, which is exactly what I offer to all of my online coaching clients, supporting you along the way.
JUST YOU &YOUR COACH!
I understand that it can be nerve wracking getting into a gym – I was you once. The real advantage of 1-2-1 PT is having your coach right there with you. I will make sure you’re doing everything you need to do to get to where you want to be.
To start your journey to a fitter, healthier & stronger you, just click the link below, provide us with a few details and we can arrange a consultation to get your started!