Merry Christmas! [still too early?)

This is why you shouldn’t panic about your fitness goals going pear shaped over the Christmas period!

Think about it – how many meals are BIG ones this month?

Christmas Eve / Day = 4 meals?

Parties – NYE + a works do = 2 meals?

Throw in another party because why not it’s Christmas = 1 meal…

That’s 7 “bad” ones out of a possible 91 meals in December [7.5%!]

You won’t be doing that much damage, I promise.

Enjoy yourself. Keep a handle on needless snacks. Keep plugging away at your fitness/health goals inside/outside the gym. Make good decisions the other 92.5% of the time. Importantly, ask if you have any questions!

Have an amazing December.